Mindfulness Meditation for Pain Relief

The path of enlightenment often starts with a book:

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Do you struggle with pain?
Are you interested in learning about mindfulness?
You don´t know where to start?

I suggest this audiobook by Jon Kabat-Zinn, who leads six guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction methodology, including:

*Mindfulness of breathing – how to ”put out the welcome mat” for whatever we experience.
*What to do with pain – how to relate to intense and unwanted sensations.
*Mindfulness in everyday life – allowing the nitty gritty of life to be both the ultimate meditation teacher and practice.

Useful guided practices for reclaiming body and mind!

Nightshift

Motivational workout music:

 Playing this loud keeps me running on the treadmill on a rainy afternoon!
Do you have any favorite workout songs?

Best of the day

At Invit Espressobar, Ålesund:

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Enjoying the best coffee and food for the senses at lunchtime today.

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Love all the details. The consistency of style.

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How the new blend with the old.

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Quality in every corner.

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 Aesthetically pleasing and inspiring.

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MEDITATE. BREATHE CONSCIOUSLY. LISTEN. PAY ATTENTION. TREASURE EVERY MOMENT. MAKE THE CONNECTION.

– Oprah Winfrey