Merry Christmas!

I wish you all the best this special season:

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May your days sparkle

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…with moments of love, light and laughter!

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MERRY CHRISTMAS TO YOU

xoxo

Norway, December 2015.

Mountain Meditation

December:

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The mountain is standing tall, rising into the blue. It´s firm. Solid. Grounded. Steady despite change. Seasons through, no matter what.

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Sitting down in observation, I´m lifting my eyes to the sky. Visualizing my thoughts as clouds passing by with the breeze.

Creating a gap to a busy mind.

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For no other reason than to be fully present in this moment, I´m capturing the freshness of my surroundings. The glowing lights, a subtle scent wafting through the wintery air.

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Simply being here for a few mindful minutes.

Then widening my awareness.

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Keeping the calmness of the mountain within.

Fetvatnet/ Sykkylven/ Norway, December 2015.